custard apple, guava leaf, moringa leaf, cinnamon leaf, castor leaf, hibiscus, cerasee, tamarind leaf, avocado leaf (balances bloo-glucose and liver-glucose levels), papaya leaf
Incorporate a balanced diet rich in fiber, complex carbohydrates, and lean proteins to regulate blood sugar fluctuations.
Engage in regular physical activity to improve insulin sensitivity and promote healthy glucose metabolism.
Manage stress through mindfulness practices, as elevated cortisol levels can disrupt blood sugar homeostasis.
Prioritize adequate sleep, as sleep deprivation can contribute to insulin resistance and glucose dysregulation.
Develop a personalized plan for maintaining optimal blood sugar levels. Meal plan/ prep as needed.