custard apple, guava leaf, moringa leaf, cinnamon leaf, castor leaf, hibiscus, cerasee, tamarind leaf, avocado leaf (balances bloo-glucose and liver-glucose levels), papaya leaf
Incorporate a balanced diet rich in fiber, complex carbohydrates, and lean proteins to regulate blood sugar fluctuations.
- Engage in regular physical activity to improve insulin sensitivity and promote healthy glucose metabolism. 
- Manage stress through mindfulness practices, as elevated cortisol levels can disrupt blood sugar homeostasis. 
- Prioritize adequate sleep, as sleep deprivation can contribute to insulin resistance and glucose dysregulation. 
- Develop a personalized plan for maintaining optimal blood sugar levels. Meal plan/ prep as needed. 


 
         
      
    
      
      
        
      
      
        
        
          
        
        
 
      
    
      
      
        
      
      
        
        
          
        
        
 
      
    
      
      
        
      
      
        
        
          
        
        
