kale, watercress, cerasee, cilantro, green tea, moringa, spirulina, albizia, and soursop leaves
Greens are the powerhouses of the plant kingdom, packed with an array of essential vitamins, minerals, and antioxidants that are vital for optimal health.
Incorporating a variety of leafy greens into your daily diet can help support a strong immune system, promote healthy digestion, and reduce the risk of chronic diseases.
The chlorophyll in greens has been shown to have anti-inflammatory properties, making them a natural ally in the fight against inflammation-related conditions.
Greens are low in calories but high in fiber, making them an excellent choice for those looking to maintain a healthy weight or support weight loss efforts.
Consuming a diverse selection of greens can provide your body with a wide range of phytonutrients, which can help protect your cells from oxidative stress and support overall cellular function.