Savor Every Bite

Dinner is served & a good meal can turn any day around.

Let your food be your medicine and your medicine be your food.

Look how easy it is to swap delicious plant-based substitutes for unhealthy ingredients.

Herby Beef & Bean Burritos

Add your favorite herbs to give your body the supplemental boost you may need. Compare these ingredients to the original recipe linked below. Follow the steps in the link to create this for dinner:

  • 1 medium onion, diced, & 5 crushed garlic cloves

  • 1 package plant-based ground “beef crumbles”

  • 3/4 teaspoon ground cumin

  • 1/2 teaspoon chili powder

  • 1/2 tsp chopped dried moringa powder

  • 1/2 tsp chopped guinea hen leaf powder

  • 1 teaspoon ground oregano & culantro

  • 1/2 teaspoon sea salt & ground black pepper

  • Two 7-ounce cans Mexican tomato sauce or enchilada sauce

  • One 28-ounce can refried beans (veg, ensure no lard/ pork)

  • 3/4 cup grated vegan Cheddar, plus extra for sprinkling

  • 12 burrito-size flour tortillas

  • 1/2 C fresh cilantro for topping and filling.

Season to taste!

Spicy Cauliflower Stir-Fry

  • 1 head cauliflower (YES, cauliflower)

  • 2 teaspoons vegetable oil 

  • 4 cloves garlic, minced,

  • 1/2 tsp garlic powder,

  • 1/2 tsp ginger powder

  • 1 tsp tulsi powder

  • 1tsp lions mane powder

  • 2 tablespoons soy sauce or liquid aminos

  • Juice of 1 lime (or a splash of rice wine vinegar)

  • 2 green onions, sliced 

  • 1-2 tablespoon sriracha or other hot sauce, +cayenne pepper if needed

Chickpea Spaghetti

This protein-packed Chickpea Spaghetti is an easy delicious meal that comes together in about ten minutes from ingredients you probably already have in the pantry. Add your favorite medicinal herbs for added health benefits:

Here are my suggestions:

  • 1 tsp dried soursop powder

  • 1/2 tsp dried guinea hen powder

  • 1 serving lions mane mushroom powder

  • 1 tsp tulsi/ holy basil powder

  • 1 tsp dried oregano

Lemon-Basil Wild Rice

  • 1 cup (140g) wild rice blend wild rice blend, NOT just wild rice

  • 2 tsp Italian seasoning blend

  • 6-inches of lemon grass stalk/ leaf

  • 1 tsp tulsi powder

  • 1 cup + 6 tablespoons water

  • 2 tablespoons (30g) fresh lemon juice

  • 4 large garlic cloves, minced (8g) + 2 tsp garlic powder

  • 1/4 + 1/8 teaspoon sea salt & ground black pepper

  • 3-4 tablespoons (8g) freshly chopped basil

  • 1/4 C butter (optional)

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