Bye-Bye Processed Foods.
Your Little One Needs Whole Foods!
a diet of whole foods means plenty of:
Fruits and Vegetables: Fresh, frozen, or dried fruits and veggies are full of vitamins and minerals essential for your child's growth and development.
Whole Grains: Swap refined grains like white bread or rice with whole grains options: spelt flour, coconut flour, quinoa or chickpeas for example.
Banana Swirl/ “nice cream”
From Daniel Tiger! The easiest “nice cream” recipe ever!
One ingredient: frozen bananas. One appliance: blender/ food processor
Endless mix-in and topping options! I suggest cinnamon, nutmeg, and vanilla.
Overnight Chocolate Chia Pudding
Let’s get our pudding on, shall we?
This recipe is simple, requiring just 6 basic ingredients that are versatile.
This is the beauty of chia pudding. Once you have the chia seed-to-liquid ratio right, the flavor possibilities are endless.
Always grate our Jamaican nutmeg and cinnamon over the top for added flavor and medicinal benefits!
Sweet Potato Fries, oven baked
Children loveeee French fries, dont they!?
Substitute unhealthy white potatoes for nutrient dense sweet potatoes. They have anticancer properties, are anti-inflammatory, liver protective, contain Vitamins A & C, potassium, fiber, zinc, and manganese, etc.
Tips:
When roasting, bake with avocado oil for its high smoking point.
Throw away regular vegetable/ canola oils (terrible for health).
Olive & coconut oil are only to be eaten raw &cold pressed, never cooked.